Your stress tolerance level assumes great significance while combating against stress. When exposed to intense stress situations some may break down, while some others may put up with it for a while. Hence the impact of stress on persons may vary. The degree of tolerance should come in to play while coping with stress.
Many perceive stress as part of their life and tend to ignore its effects. It is good to get least bothered about bad things; however, it does not give you the freedom to ignore its serious ill effects. When exposed to severe stress, it is likely that your cognitive abilities get damaged affecting memory, sleep and emotional well being. Hence stress prevention is not a trivial thing.
Addressing prevention of stress is not as stressful as tackling stress situations. Preventing stress is in fact developing a habit of balanced perception towards life. As a first step in creating appositive approach toward life, you need understand the true needs and the ways to achieve them. There are a number of alternatives that help you create a balanced perspective about life. It include efforts to check values, desires, physical limitations, identifying and eliminating exploitation and invasion between individuals, developing a positive and affirmative attitude towards all faculties of life paves way for diffusing stress successfully.
Preventing stress is an ongoing effort rather than a onetime endeavor. It should be monitored on a recurring basis to enjoy the benefits down the line. In fact, life too is a recurring phenomenon! For instance, you might find that a solution adopted for a specific situation may not be fitting for another situation in future. Therefore the remedies keep on changing and to become successful in coping up with intense stress, you need to choose wise solutions as per the situation demands.
Under certain instances, preventing stress is all about opening up your mind. Expressing your perception and attitude toward a particular thing can make you feel much relieved. If you let your decisions die without talking, it smothers you every now and again. Speaking out reflects your true intensions and make you relieved very fast. It is not about creating an uproar or furor, but it is all about talking your opinions in a calm demeanor so that it will not appear clumsy for the audience.
Stress prevention also encompasses knowing the factors that yield stress. As said earlier, it varies with individuals since the stress tolerance levels in individuals may vary. Also verify your presence of mind while exposed to stress and pressure. If it is not good, suggest ways to improve your stress resilience.
Stress, when compared to many other illness related to mental health can be treated successfully, if you have implemented it at its onset. There are many natural remedies for stress such as meditation, Yoga, exercise, healthy diet and good sleep. Implement them at once to get rid of stress and stress related disorders.