Work place anxiety burdens your thought, your physical and mental health making you sick within no time. However, for a handful of people performance anxiety can bring in big results. Overcoming performance anxiety is no big deal, if you consider it as part and parcel of your job.
Here are some steps to offset the implications of work place performance anxiety. Not only it does help you reduce the effect of anxiety, but keeps you work oriented.
- Take a minute and think about the situation. Focusing on what needs to be implemented makes you relieve from anxiety. Getting anxious is not your fault, but finding solutions to cope with is the best way to get out of it. Taking an extra minute proves worthy and allows you to focus on finding what is to be done in the immediate future.
- Know your strengths and weaknesses to cope with workplace performance anxiety. When you are just about to start a project, focus on the requirements and check if you could meet it on time. If you are concerned about time, consider allocating time for each tasks before you start. If you fear that you get it wrong with the methodology and procedures, try getting the help from a knowledgeable person in the field. Finding what is needed before implementation and getting the right help for solutions is the surefire way to avoid performance anxiety.
- Even if you have taken all precaution to ward off work place performance anxiety, things might go out of control. Under such circumstances, there is nothing wrong to postpone the same. But handover the responsibility to someone who is capable of doing it. Accepting your inabilities will help you rethink about your expertise in that specific area you are dealing with and check if you are capable of doing the same. Take time to improve on your abilities, go for a short-term course or training so that you will never be clueless at workplace, in case the anxiety arouse from lack of knowledge.
You will only get good with experience. Once you gain immense exposure, you will rid of your work place performance anxieties, provided you are truly passionate about what you are doing!